Eating in Ayurveda
Eating in Ayurveda: Eating right is the important thing to maintain a healthy and glowing body.
Almost, everyone having many problems due to the non proper eating, therefore you need to eat properly and on time.
- Eat only when you are hungry
- Eat in a calm and comfortable place
- Also, eat the right quantity
- Have warm meals
- Eat quality and healthy food
- Do not eat incompatible food items together, so that you will have a proper digestion
- Also, be present when you eat
- Don’t eat in a hurry
- Finally, eat at regular time.
– Dr Subajanane Jeyanthan –
Niyanthree Ayurveda Clinic, Colombo, Sri Lanka.