Eating in Ayurveda

Eating in Ayurveda: Eating right is the important thing to maintain a healthy and glowing body.

Almost, everyone having many problems due to the non proper eating, therefore you need to eat properly and on time.

  • Eat only when you are hungry
  • Eat in a calm and comfortable place
  • Also, eat the right quantity
  • Have warm meals
  • Eat quality and healthy food
  • Do not eat incompatible food items together, so that you will have a proper digestion
  • Also, be present when you eat
  • Don’t eat in a hurry
  • Finally, eat at regular time.

–  Dr Subajanane Jeyanthan –

Niyanthree Ayurveda Clinic, Colombo, Sri Lanka.