The eight limbs of Ayurveda / Ashtanga Ayurveda
Eight limbs of Ayurveda / Ashtanga Ayurveda. Eight limbs of Ayurveda / Ashtanga Ayurveda. Ayurveda is the science, which literally means “the…
Digestive Problems
Digestive Problems Digestive Problems, a well-functioning digestive system is the fundamental basis for body strength, health, stamina, active, growth, smooth skin and…
Tips to avoid constipation
Tips to avoid constipation Tips to avoid constipation: Constipation is a big challenge for most of us as we don’t follow a…
Healthy glowing skin naturally from home
Healthy glowing skin naturally from home Here is what Dr Subajanane Jeyanthan from Niyanthree Ayurveda Clinic, Colombo explains, how to get a…
Self-Oil Massage / Abhyanga
Self-Oil Massage / Abhyanga Self-oil massage / Abhyanga is mentioned in our ancient Ayurveda text under daily routine, which referred as Dinacharya.…