Eating in Ayurveda

Eating in Ayurveda: Eating right is the important thing to maintain a healthy and glowing body.

Almost, everyone having many problems due to the non proper eating, therefore you need to eat properly and on time.

• Eat only when you are hungry
• Eat in a calm and comfortable place
• Also, eat the right quantity
• Have warm meals
• Eat quality and healthy food
• Do not eat incompatible food items together, so that you will have a proper digestion
• Also, be present when you eat
• Don’t eat in a hurry
• Finally, eat at regular time.

–  Dr Subajanane Jeyanthan –

Niyanthree Ayurveda Clinic, Colombo, Sri Lanka.